5 Biggest Mistakes People Make When Meditating

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5 Biggest Mistakes People Make When Meditating

(Podcast) I have been asked a lot of questions about meditation over the past few years. As people are feeling the urge to raise their vibration and get in touch with a higher self, they turn to meditation. However, there is so much information on the subject of meditation and so many things that tend to contradict one another, that they are left with a lot of confusion. Not to mention those who have been mediating for years who are not seeing the results they desire. So I decided to do a show and help clear up a lot of this confusion. Today I am going to be discussing the 5 biggest mistakes and misconceptions people make when meditating. Whether you are new to meditation or you've been doing it for years, this is a show you don't want to miss!

http://www.blogtalkradio.com/hawaii-psychic/2016/02/04/5-biggest-mistakes-people-make-when-meditating

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5 Tips To Breaking Old Energetic Habits & Patterns

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5 Tips To Breaking Old Energetic Habits & Patterns

Well it's a new year and with the new year usually comes some type of New Years Resolution. Followed by the let down of what happens when those resolutions fall to the way side and the same life patterns emerge.

Why?

Your smart enough, and strong enough, and many times committed enough. So why does this happen to you over and over again? It's simple. You can't change the future if you hold onto the past...energetically.


http://www.blogtalkradio.com/hawaii-psychic/2016/01/08/breaking-old-energetic-habits-patterns

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3 Things Every Empath Should Do

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1) Bubble Yourself
Actually, all people should do this, as it is a protection barrier. It helps to keep your energy in and keeps unwanted energy from sticking to you. It also shields you from having your energy and system drained by energy vampires and negative people.
This is just like it sounds. Before you go into a place filled with people you need to bubble yourself. This is like a quick meditation but it doesn’t have to take long. You can easily do this in a couple of minutes, but it’s important that you do it. A quick two-minute bubble is way better than no bubble at all! In fact, that’s all you really need. I’ll walk you through the steps here.
Find a quiet place where you won’t be disturbed. However, if you forget to do this before you go out, you can do this in the car before you go in someplace easily enough.
Sit comfortably in an upright position. Hands to your side and feet flat on the floor, don’t cross your hands, feet or legs.
Close your eyes and concentrate on your breathing. Slow your breathing to a relaxed state.
When your breathing is rhythmic, concentrate on relaxing all of the muscles in your body.
Next, imagine a white light of pure powerful energy coming down from above your head, this white light is from the Holy Spirit, God, or source (whatever you are comfortable with). Feel this energy come through the roof of your house or car, and allow it to gently enter your system through your seventh chakra (the top of your head). This energy feels good, empowering and protective.
Allow this white light energy to touch each chakra while it recharges your spiritual body. Continue to let the white light flow through your system until you feel fully charged.
Next allow the excess energy to fill a bubble around you. “Feel and direct” this white light energy by way of thought to form a large bubble surrounding your entire being. This powerful white light is recharging your energetic field with new energy, strong and protective energy. Feel this energy charging your system as it continues out into the bubble. Once the bubble is full, feel the strength of the bubble. Nothing can penetrate the bubble from the outside. It’s like a protective barrier around your being.
Remain in this state until you feel a sense of completion, then release this image into the Universe and go about your day.
There is no right or wrong amount of time you spend creating the bubble, you should adjust the time to whatever feels right to you. This bubble will protect you against other people’s energy and energy vampires, who are unknowingly trying to draw energy from you. It will also help to protect you from a flood of emotions coming at you all at once when you’re around a large group of people. It’s harder for you to pick up their “radio signal” as the bubble dissipates it. These things are what leave you feeling shaky, weird, light headed, etc.
2) A Quick Mind/Body Check
When you’re around someone or a group of people and you begin to feel “not right” or emotional, do a quick mind/body check by asking yourself these questions.
Did I have a thought that coincides with these feelings?
Did something happen earlier in the day that these feelings make sense with?
If the answer to both questions are no, then make the separation. Understand that these feelings are coming from someone else (and it may not be from the person in front of you at the time, so don’t spend too much time trying to figure out who it is coming from), then release these feelings. By release them, I mean do not own them! When you make a mental note to release these emotions, they will pass through your system. In other words, they won’t hang out and “park” themselves there. It may take a minute or two, and sometimes even hours, but they will go, and the impact on your system will be minimal. If you own these emotions and feelings, they will park themselves in your system, causing you physical discomfort, sometimes turning into physical distress if allowed to. Allow them to move on, and note that you will feel better soon.
3) Exercise
I’m not just saying this to keep you healthy, so don’t roll your eyes yet. Exercise is very important when you are an empath. It helps to:
Keep your spiritual and physical bodies in harmony.
When you keep your spiritual and physical bodies in harmony, it will strengthen your energetic system, which is very powerful. It will also allow you to have more control over the energies flowing in and out of your bodies.
Ground your system. (Which is so important it will also have its own chapter.)
Exercise grounds your system, which releases excess energy and allows it to dissipate into the earth very quickly; much faster than if you are just sitting around. As an empath, you are picking up excess stuff every day, from everywhere. So it’s very important not to let this excess energy clutter your energetic system, and in order to keep your system clean, you must rid yourself of it.
If you have just realized you are an empath, the things in this chapter will help to change things dramatically for you. You’ll feel like a whole new person. I strongly suggest you do all of these things on a daily basis for a while, then you can go to an as needed basis.

To read more click HERE!


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Spirit Activity is Freaking Me Out! Should I Be Worried?

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Things I hear often about spirits:

Looking for some thoughts on a situation that's freaking me out....
The energy (at a certain place) is unsettling to me.
When I walked in, the place just creeped me out!
The place is old and bad things have happened there over the years.
I see shadow like creatures at night.
A foul smell that recently started occurring...like sulfer.
I'm having interference with calls/electronics. (I could hear loud/deep breathing/growling inhuman/human sounds combined with static on the phone. Electronics turn on/off).

Followed by concerns:

Should I be worried?
What about my/his/her safety?
I always felt dark it negative energy can't hurt you but this feels extreme! 
Could there be another explanation for all this? 
Will sage do the trick?
Any suggestions and thoughts would be great...

So I compiled a list of answers to help:
 
1) Do negative entities live in creepy old houses?
  • Yes. They also live in new houses, businesses, hotels, malls, and pieces of land. They can be anywhere, the age of the structure doesn't matter.
2) What do I do if I'm in a creepy place?
  • Leave. Anywhere that you feel like the energy is negative or uncomfortable...leave! Don't stay there, and avoid hanging out there. If its your home, find a new home. If its you're boyfriends house, stay at your house. Don't try and define it or put a label on it. If it feels negative or uncomfortable that's all you need to know.
3) Do they attach themselves to people?
  • Yes. Sometimes, and sometimes they don't. It depends on the persons level of weakness.
4) How do I keep them from attaching themselves to me?
  • Don't allow yourself to be weak! Alcohol and drugs will DEFINITELY allow you to be more susceptible. It doesn't matter if you drink every day or once a year. During that time you are a target. So don't drink or do drugs anywhere that has a bad "vibe". Also, avoid hanging around others who are negative in nature. They love feeding on negativity!
5) Should I be afraid of spirits/bad spirits?
  • No. You should be smart. Pay attention to the sensations and energies around you. There are a ton of places with good energies as well. Negative entities will not "attack" you in the way that most people fear (such as scratches, throw you up against a wall, etc). They tend to target you emotionally which in my opinion is much worse.
6) Can I do a clearing (Sage, holy water, incense)?
  • Yes. 
7) Will a clearing work?
  • It depends on the level of your expertise in dealing with negative spirits. Clearing a place of negative spirits takes someone who is experienced in doing so.
Your smart, use your common sense... Don't try and force yourself to stay some place, or deal with something, or someone if your not feeling safe or uncomfortable. Period! That goes for all of the "real" people and "real" situations you encounter. In fact, those are the ones you should be more concerned about! 
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4 Facts About Spiritual Development You Should Know

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Everyone thinks it's going to be so great with they develop themselves spiritually. They think they will feel balanced and experience a zen environment. It's exciting! You want to leave the chaotic nature of everyday life behind...

But it's not exactly zen, roses, and calmness. In fact it often shocks people when they don't like what they are feeling. Then they begin to think;

"This is a lot harder than it seems."
"Maybe I'm doing it wrong? Am I not doing this right?"
"There's obviously more to this that I'm not getting."
"Why is everyone being so mean?"

People are really caught off guard as they begin this journey, so I've put together a list. Here are four things you should know if and when you are trying to develop yourself spiritually.

4 Facts About Spiritual Development You Should Know


1) You will begin to be more sensitive to your environment or people around you. 


Why? Because as you shift you will become more in tune with your spiritual body. When that happens you will then begin to "feel" the energies that surround you and other energies that you come into contact with. 


2) You may not like what you "feel".


Imagine it like this: You've been walking around with shoes on your entire life and you've never gone barefoot before. Then all of the sudden you're asked to take off your shoes and socks and experience walking barefoot everywhere. Your feet will feel very "free" and good at first. But then you will notice your feet are very sensitive to things they come into contact with. Surfaces, air and the sun. When you walk on different types of ground like concrete, rocks, asphalt, grass, carpet, sand, some surfaces will feel soft and good, and others are hot and/or hurt! 


3) You will need to adjust your life, according to how energies affect you. 


You will find that many relationships in your life may be more toxic than you ever realized before. So you will have to make a choice. Choose their happiness (continue to please them and have them in your life) or choose yours (limit your time with them in order to keep and stay healthy). 


4) Others notice when you make a "shift" or become more "in tune" with your spiritual body, and many times they don't like it. 


When you develop spiritually, there are shifts that happen along this journey. People in your life can "feel" these shifts. If those people have good intentions and positive energy, they will be happy for you and say things like, "you seem different!" or "you look great!". If they have bad or negative energy or intentions, they will be mean, resentful, angry at you for no good reason. 

So if you are interested in spiritual development, or you are already beginning that journey, you do not want to miss the radio show that I'm doing on this very subject :)

 Tuesday, June 3rd @ 9:00am HST!

http://www.blogtalkradio.com/hawaii-psychic/2014/06/03/4-facts-about-spiritual-development-you-should-know
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Negative Entities & Addiction

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I got another great question from a Soul Mate Circle member:

"Hi Jennifer! I am curious to know more about negative entities that attach themselves to people weakened by addictions. What are they? What do they have to gain from this? How can this be distinguished from ordinary negativity associated with drug/alcohol abuse? What can be done about it? I'd love to hear your thoughts "

Well, there always have been and always will be light and dark energies and entities. The dark side always wants to take over the light side (imagine it like Star Wars, it's weird, but it's true). 

All dark energies will try and "recruit" light energies, and in order to do so they will prey on lower vibrations. They have a very precise agenda to become more powerful. Lower vibrations are people who are weakened by addictions, sad, or unhappy people.

Those people have what's called a weaker "spiritual immune system". So they have trouble fighting them off in the same way they would a cold if they had a weaker physical immune system.

So what do these people do about it? They need to learn to strengthen their spiritual immune system. There are several things they can do in order to do this:

1) By making a solid commitment to change their life, understanding that what they are doing now, it NOT working for them. 

They need to do what's called a "spiritual evaluation".

Spiritual Evaluation:
  • Start by asking yourself, what are the top three things that are causing me to be unhappy right at this moment? An then write them down.
  • "Redefine" what's on the list to become more spiritually aware. So in other words, there can't be a WHO on the list. You can't say my mother is making me unhappy because she criticizes me all of the time. You would have to "rewrite" and "redefine" your answer to, "My choice to continue to call my mother is making me unhappy."
 2) Stop denying themselves happiness. 

People do this all of the time and they make a hundred excuses why they can't choose something that makes them happy. If people spent half of the time figuring out how something was possible, instead of figuring out how things are not possible, they would have a totally different life.

Address the things on the list. If they've vowed to make a change, this is the first place they should start.

3) Be willing to "relearn" how the world actually works...energetically. 

The majority of people most people come into contact with join and bond together with what's called a poverty mindset. They have been taught to believe there's only one way the world works and it's through blood, sweat, and tears. HARD WORK! You must suffer as an adult as life is full of hard knocks!

This is so far from the truth it would shock most people. Life should be easier, and fun, but they must want to "discover" a different life than most people and be willing to redefine life as they know it.

4) Break free from others of lower vibration. 

In order to move forward in their life, they will need to let go of those around them who are of lower vibration. Why? Because no matter how "aware" you feel you are, 80% of the time you will "mirror" the vibration of those around you.

                 I will be doing a radio show on this Tuesday, May 27th @ 9:00am HST! 

http://www.blogtalkradio.com/hawaii-psychic/2014/05/27/negative-entities-addiction


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Learn How to Read Peoples Energy...Correctly!

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Did you ever want to learn how to read people's energy?

http://www.blogtalkradio.com/hawaii-psychic/2014/05/06/learn-how-to-read-peoples-energycorrectly

Well if you have, I've got some good news and some bad news. The good news is you've probably been doing it for years. The bad news is, most likely you've been doing it wrong.

If you wish to learn more, such as what it means to read people's energy, how to do it correctly, and how it actually affects your life (even at this very moment), tune in tomorrow, I will be taking calls, and answering questions as usual.

Click below to listen:


Listen to internet radio with Hawaii Psychic on Blog Talk Radio
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Dying In Your Dreams...What Does It Mean?

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The other day I got a VERY good question via email about seeing yourself die in a dream:

"Is there some kind of meaning if you see yourself die in a dream? I had a dream last night where I and someone else were in a bathtub with no water and a guy shot the other person first then put a lot of bullets in me. It ended with him shooting me in head several times to make sure I was dead. I remember seeing blood on the side of the tub and thinking I was still alive..." 

This is what's called a "past life" dream.

Many people have past life memories in their dream. This email is a very good example. When you have a past life dream you can see how you die, who you were in that lifetime (you will "feel" like yourself, but you're usually a different person) if you pay attention many times you will get another name, age, etc.


 5 Facts About Past Life Dreams

A past life memory usually contains these components: 
 
1) There's a story line. 

You will see a scenario which "makes sense" to you, like a movie or a story line. (Not like a giant banana was chasing you around with a machete).

2) The story will go in sequence. 

Such as there's a beginning, middle, and an end. Even if the dream starts or ends abruptly, or even seems like snippet of a dream.

3) Usually things will indicate it's not you in this lifetime. 

If you pay attention many times you will find things to indicate its taking place in another lifetime. You will be in another location (you may or may not be able to pin point the time frame, but you will know there where no cell phones at that time, the cars are older, the food is different, etc). Many times you will also have another name, be another age, etc. If you don't notice during the dream, when you wake up you can ask yourself:

  • What was I doing?
  • Was I a girl or boy? Woman or child?
  • Where was I?
  • How long ago was it?
Don't question anything, don't question yourself, the first answer is usually the correct one.

4) Usually past life dreams are very detailed. 

Down to little details in the room, clothes people are wearing, smells/scents of perfumes, or colognes or whatever, details of "the event". Not all details will always be clear. But some of them will.

5) Past life dreams "feel" very real. 

Sometimes to the point of being downright scary...

It is very "rare" for you to die in a dream unless it's a past life experience. But because these dreams usually feel very real it doesn't make the experience any less pleasant.

**If you experience a scary past life dream and wish not to again here are some tips**

  • Say a prayer before bed asking to only experience "good" past life memories. 
  • Ask your Angels and Spirit Guides to create a barrier of protection around your bed.
  • Fill the middle (where you are sleeping) with white light energy. Imagine it coming down from above and filling the middle until there is a strong protective barrier around you.
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Starseeds & Soul Recognition

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Okay I got another question from a Soul Mate Circle member a little while ago:

"What if you are considered a Starseed? How does that work in terms of soul recognition and connections? And the premise behind twin flames? How does the Starseed theory intertwine with that?"

For those of you who don't know what a Starseed is, Starseeds are individuals who believe they originated from another world, dimension, or planet. I don't exactly like the premise "originated" because of a few things. So I'm going to post some facts for you below.

 
1) We all originated from the same place, and that place is not considered "Earth" so technically we are all considered Starseeds, if you want to go that route.

2) The chances that you've spent ALL of your lifetimes on earth is actually very rare. Most spirits and souls have lived in/on several other dimensions, worlds, or planets.

3) People who call themselves Starseeds have a stronger "soul recognition" of lifetimes in other worlds or dimensions. Sometimes there is a "longing" to be back at those other places, so they feel different than those who enjoy being on earth at this moment. Therefore, the identify themselves with others who feel the same way...other people who call themselves Starseeds. 


4) Soul mates, soul recognitions, soul connections have absolutely nothing to do with were you spent your past lives. That's like saying you remember your past lives in Europe and I remember mine from North America, so we don't have any connection. Soul connections are "Soul Connections"... it doesn't matter where you've been or where you're going.

Hopefully this helps to clear somethings up. If you have more questions you can drop me an email at jennifer@keystothespiritworld.com.

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Insecurities...We All Have Them!

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Hi everyone! Here's an impromptu video...my last Soul Mate Circle™ Q&A video prompted me to do this video discussing "insecurities". (To learn more about Soul Mate Circle™ click the link at the bottom!)


Insecurities usually stem from pushing yourself out of your comfort zone...

We all have them, but it's important to face them until you are comfortable, in order to eliminate them. Confession time...what insecurities do you have that you feel holds you back, or that no one else knows about?



To learn more about Soul Mate Circle™ click HERE!
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